Victor Greene Psychotherapy 

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At our first meeting, you’ll start to explain your concerns, I’ll listen to what you want to achieve, and I’ll give you my feedback as honestly and sensitively as I can. Then we’ll think about how we can work towards your goals and objectives. Psychotherapy & Counselling can help greatly with many issues.

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I use a range of methods and approaches to fit your preferences and personality and the issues you bring. Broadly, the intention is that through our work you’ll form a clearer sense of yourself and your situation, start to find your own answers within you, and lay solid foundations for positive change.

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There are many issues that people seek counselling and psychotherapy for.

Some are based on our feelings and relationship with ourselves and our internal thoughts:

• A constant feeling of depression and persistent low moods or black days

• Feelings of rage, anger & resentment that bubble over uncontrollably

• Persistent feeling of worthlessness or very low self-confidence or self-esteem

• Social phobias and other fears that prevent you from living a full life

• Coping with emotions that have arisen following a sudden traumatic event, such as a bereavement

• Coping with general feelings of too much stress or overwhelm at what life has thrown at you.​

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When should you consider Psychotherapy?

Everyone will exhibit different responses to emotional or psychological stress. However, some common signs or symptoms indicate that you should seek help and advice rather than struggle to carry on without support.

 

Signs that you could benefit from therapy are:

• When you have felt an overwhelming, prolonged sense of helplessness and sadness.

• When your problems don’t seem to get better despite your efforts or those of family and friends.

• When you find it difficult to concentrate on work assignments or perform other daily activities.

• When you find yourself worrying excessively, expecting the worst or feeling constantly on edge.

• When you know your actions, drinking too much, using drugs, and being aggressive, are harming you or others.

These are red flags alerting you to the need to take matters into your hands and seek help and support.

When you find that your life and your ability to enjoy it fully are being compromised by negative thoughts or feelings, then is the time to consider talking to a trained therapist who can help you find coping mechanisms and guide you to navigate your way through whatever it is that is blocking you from enjoying a fulfilling and happy life.

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