FAQs

What issues can relationship counselling help with?

Relationship counselling can support couples and individuals with communication difficulties, trust issues, conflicts, infidelity, life transitions, intimacy challenges, or repeated patterns that affect relationships.

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How long is each counselling session?

Sessions typically last around 50–60 minutes. The frequency can vary depending on your needs, usually weekly or fortnightly.

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Where is your practice located?

The practice is based in Edinburgh, easily accessible by public transport and with nearby parking available.

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Can I have counselling online?

Yes, we offer both in-person and online counselling.

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Do I need to come with my partner?

Not necessarily. Individual counselling is available for those who want to explore their own patterns and emotions, while couples counselling is for partners wishing to work together.

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How do I book an appointment?

Appointments can be booked via phone or email. 

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How much is a counselling session?

My fees are clearly outlined on the Contact page. 

 

Is counselling confidential?

Yes. All sessions are fully confidential. Your privacy and comfort are central to the therapeutic process.

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What approach do you use in counselling?

I use evidence-based approaches, including Emotionally Focused Therapy (EFT), tailored to each client to support insight, emotional connection, and healthier relationship patterns.

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Can counselling help even if my partner doesn’t want to attend?

Yes. Individual counselling can help you understand your own feelings, set boundaries, and develop strategies for healthier interactions, even if your partner is not involved.

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How long does counselling usually last?

The length varies depending on the issues being addressed. Some clients benefit from a few sessions, while others engage in ongoing therapy over several months.

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What can I expect in my first session?

The first session focuses on understanding your concerns, goals, and the history of your relationship challenges. You’ll explore what you want to achieve from therapy and how sessions can best support you.

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